“You’re never too old, never too bad, never too late and never too sick
to start from scratch once again.”
Bikram Choudhury

Studio News


Upcoming Events


Saturday May 2nd

Mini Posture Clinic with Maeghan



Get personal corrections and ask questions about Pranayama Breathing and the Half Moon Series in a small group setting.


Saturday May 9th

Introduction to the 84 with Louise Giordani



Ever wondered why it’s called Bikram’s Beginner Series? Would you like to know what the not-so-beginners series looks like? All are welcome to attend and give it a try.


Sunday May 24th

Awake- The Life Story of Yogananda

7 pm at The Hop


Awake is an unconventional biography about the Hindu Swami who brought yoga and meditation to the West in the 1920s. Paramahansa Yogananda authored the spiritual classic Autobiography of a Yogi which has sold millions of copies worldwide and is still the go-to book for seekers, philosophers and yoga enthusiasts today.


A Message from Maeghan

I went to my first Bikram yoga class at the urging of my mother. I left the room after 90 minutes sweaty, exhausted, and knowing my life would never be the same. You don’t need to be flexible, strong, or fit to start Bikram yoga. All you need is the desire to become a healthier, happier version of you.

You’ve already taken the first step by visiting our website. Please look around the site for more information about Bikram yoga and our studio, and feel free to contact me if you have any questions. When you are ready to take the next step and make the commitment to your own wellness, we’ll see you at the studio!

Maeghan Finnigan
Director, Bikram Yoga Upper Valley

“The more we sweat in peace, the less we bleed in war.”
Vijaya Lakshmi Pandit