Saturday, 7 am (starting 10/3)
Wednesday, 6 am (starting 10/7)
“You’re never too old, never too bad, never too late and never too sick
to start from scratch once again.”
I went to my first Bikram yoga class at the urging of my mother. I left the room after 90 minutes sweaty, exhausted, and knowing my life would never be the same. You don’t need to be flexible, strong, or fit to start Bikram yoga. All you need is the desire to become a healthier, happier version of you.
You’ve already taken the first step by visiting our website. Please look around the site for more information about Bikram yoga and our studio, and feel free to contact me if you have any questions. When you are ready to take the next step and make the commitment to your own wellness, we’ll see you at the studio!
Director, Bikram Yoga Upper Valley
“The more we sweat in peace, the less we bleed in war.”
Vijaya Lakshmi Pandit