“You’re never too old, never too bad, never too late and never too sick
to start from scratch once again.”
Bikram Choudhury

Studio News

Would you like to say, smell ya later to the carpet

in the hot room? 

Well we would too!  In order to make it happen, we need your help.  We are running a raffle over the month of July and are grateful for your participation on any level.  With a new floor, EVERYBODY WINS!  Drawing will be held July 31st.


6 months unlimited yoga

3 months unlimited yoga

a 90 minute private lesson with Maeghan

a private yoga party for up to 25 of your friends 


A Message from Maeghan

I went to my first Bikram yoga class at the urging of my mother. I left the room after 90 minutes sweaty, exhausted, and knowing my life would never be the same. You don’t need to be flexible, strong, or fit to start Bikram yoga. All you need is the desire to become a healthier, happier version of you.

You’ve already taken the first step by visiting our website. Please look around the site for more information about Bikram yoga and our studio, and feel free to contact me if you have any questions. When you are ready to take the next step and make the commitment to your own wellness, we’ll see you at the studio!

Maeghan Finnigan
Director, Bikram Yoga Upper Valley

“The more we sweat in peace, the less we bleed in war.”
Vijaya Lakshmi Pandit