“You’re never too old, never too bad, never too late and never too sick
to start from scratch once again.”
Bikram Choudhury

Studio News

Upcoming Events

Sunday May 24th
Awake- The Life Story of Yogananda
7 pm at The Hop

Awake is an unconventional biography about the Hindu Swami who brought yoga and meditation to the West in the 1920s. Paramahansa Yogananda authored the spiritual classic Autobiography of a Yogi which has sold millions of copies worldwide and is still the go-to book for seekers, philosophers and yoga enthusiasts today.

Saturday June 6th
Mini Posture Clinic with Maeghan

For the second Mini Posture Clinic we focus on Awkward and Eagle pose. This is a wonderful opportunity to ask questions get personal corrections in a small group. The room will be warm from class and the clinic is limited to 10 people.

A Message from Maeghan

I went to my first Bikram yoga class at the urging of my mother. I left the room after 90 minutes sweaty, exhausted, and knowing my life would never be the same. You don’t need to be flexible, strong, or fit to start Bikram yoga. All you need is the desire to become a healthier, happier version of you.

You’ve already taken the first step by visiting our website. Please look around the site for more information about Bikram yoga and our studio, and feel free to contact me if you have any questions. When you are ready to take the next step and make the commitment to your own wellness, we’ll see you at the studio!

Maeghan Finnigan
Director, Bikram Yoga Upper Valley

“The more we sweat in peace, the less we bleed in war.”
Vijaya Lakshmi Pandit